Awareness is the first and most profound step of learning meditation, without which you can never be in the present moment. It’s actually the first principle in the 5 Principles of Natural Seduction, the bedrock to my seduction teachings.
There is a lot of confusion about what being in “the now” or being present actually is. Can you always be in the present moment? Is it real, or just some illusion? Aren’t I always in the present anyway because I’m alive? Do I just need to remind myself mentally to be present? How does meditation actually help?
You don’t need to become a Buddhist Monk or spend decades meditating to experience the present moment. It is really about consciously redirecting your focus away from thoughts back into what is happening right now. In the simple yet powerful awareness tools you’ll learn in this module, you’ll be able to experience the relaxed flow of the ‘now’ as a real thing, not just a concept. By being in the present moment you can appreciate what’s really happening to you and not waste time worrying about the future or reliving the past.
So here’s what you’ll get out of the first week: